Midlife is one of the most challenging and exciting chapters of a woman's life. There are many other important issues for women during this time, such as:

  • Physical changes- body parts and gravity

  • Energy and physical vitality     

  • Body image

  • Menopause, symptoms and treatment

  • Self-esteem/self-confidence

  • Finding meaningful work/ways to contribute

  • Financial independence

  • Self-nurturing/finding time and permission

  • Reawakening creativity

  • Changing relationships with and caring for aging parents and children- young and grown

  • Relationships- spouse/significant other friendships (male and female)

  • Sexuality

  • Spirituality

  • Relaxation/imagery/meditation


WITTY-Women In Terrific Transition Years (A fun and educational support group for women at midlife)

We can all use support in navigating our path through this period.

Facilitated by a professional with a sense of humor (who also happens to be a woman in midlife), new groups form periodically to address these and other issues.

Take the opportunity to be with other women in a small group,

asking similar questions. In creative ways, we will explore these issues and support each other with optimism and humor.







Washington Post article on  WITTY (Click to view)


Montgomery County, Maryland

(Insurance reimbursement may be available.)

For more information contact Transition Counseling Services at

Email Info Call 301-466-5851